We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance. 

This blog series will be a journal of how I go about exploring personal unknown territories. The point is to show that we are all trying to improve ourselves and this will serve as a means to demonstrate that we all have work to be done to improve. 

Projects we have coming up are: 

• Setting up a home gym 
  • Purpose, layout, equipment, vendors/companies 
• Revamping our podcast
  • Target demographic, structure, hardware/software, production/editing
• Writing 2nd/3rd books
  • Target audience, format, published book/E book, promotion

Personal Understanding

• Improving Health 
  • Decreasing Body Fat
  • Increasing Cardiovascular Fitness
  • Increasing Flexibility/Mobility 
• Improving Performance
  • Increasing Lean Muscle Mass
  • Developing new skills
  • Maintain athleticism 

If you were to ask me how I get everything done that I get done, it comes down to consistency and effort. This blog will be my journal to demonstrate that.