Step 1: Purchase our Book, Strength Deficit
The ‘Technical Guide’
Strength Deficit presents a framework that dives into how to utilize Eccentric or Concentric contractions and exercises to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit) methods. This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to apply it.
This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes!
Step 2: Purchase our Courses, Practical Guide and Exercises, Methods, & Protocols
The ‘Companion Guides’ to Strength Deficit
Strength Deficit: Practical Guide is a Course on how to implement Strength Deficit in your setting. It is broken down into 6 sections: Models, Testing & KPI, Physiology & Biomechanics, Increasing the Deficit, Decreasing the Deficit, Practical Considerations.
Strength Deficit Exercises, Methods, & Protocols is the ultimate “how to” implement Strength Deficit. It is broken down into Increasing & Decreasing the Deficit focuses.
Step 3: Become Member of the pH Curriculum
Continue Learning & Stay Engaged
With our pH Curriculum, you can immerse yourself as a coach in a holistic approach to training. You will not only be able to understand but actually retain information. Retention is our best chance to apply any concept into practice.
pH Curriculum is a battle-tested method to develop coaches and trainers. This exact curriculum was used to develop several coaches reach Head and/or Assistant S&C coach roles in the NFL, NBA, MLB, College, and High school level. It is a blueprint on how to become an amazing coach.
