Strength Deficit Field Guide
Part I – Practical Guide
21 Topics
1 Models Approach
2 Long to Short/Short to Long
3 High Low
4 GPP-SPP
5 Dynamic Correspondance
6 Baseline – Determination of Deficit
7 Ongoing Testing
8 Peaking – Manipulating the Deficit
9 Bioenergetics
10 Contraction Types
11 Sprinting
12 Change of Direction
13 Increasing the Deficit Macrocycle Format
14 Increasing the Deficit Mesocycle Format
15 Increasing the Deficit Microcycle Format
16 Decreasing the Deficit Macrocycle Format
17 Decreasing the Deficit Mesocycle Format
18 Decreasing the Deficit Microcycle Format
19 Practical Guide to Programming
20 Exercises & Methods
Part II – Exercises Methods & Protocols
16 Topics
Increasing the Deficit End Range Yielding Isometric
Increasing the Deficit – Extended Eccentric Olympic Lifts
Increasing the Deficit – Rhythm Olympic Lifts
Increasing the Deficit – Three Position Yielding Isometric
Increasing the Deficit End Range Partial
Increasing the Deficit Submaximal Weight Release Hooks
Increasing the Deficit Supramaximal Weight Release Hooks
Increasing the Deficit Complexes
Decreasing the Deficit Block Olympic Lifting
Decreasing the Deficit Overloaded Pulls
Decreasing the Deficit Overcoming Isometrics
Decreasing the Deficit Inertial Partials
Decreasing the Deficit Isometronics
Decreasing the Deficit Accommodating Resistance
Decreasing the Deficit Full Speed Device
Closing Remarks Exercises Methods and Protocols
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14 Increasing the Deficit Mesocycle Format
Strength Deficit Field Guide
Part I – Practical Guide
14 Increasing the Deficit Mesocycle Format
SD-Increase-the-Deficit-Mesocycle
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