Podcast performance Health Podcast is how I started! It only makes sense I open with the podcast and what we talked about! We did 40 episodes this year broken up […]
Strength Coach Chronicles: 2024 in Review Read More »
I wrote this blog last month, Stay Low and Look Forward. It was a look into the inevitable future for Strength Coaches in November. Change is inevitable and learning to manage
Strength Coach Chronicles – Starting New Read More »
“I wish I had this book when I started my career!” We finished Bill Pearl’s seminal resource Keys to the Inner Universe with our Collective Group. The response was pretty
What I Am Reading – Keys to the Inner Universe, Bill Pearl Read More »
There are some books that you come in contact with in your life that change you. My top ones in no particular order are Tuesdays’ with Morrie The Last Lecture
What I Am Reading – Muscle Smoke & Mirrors Volume I, Roach Read More »
It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages “Hey just checking in” start going out. We all
Strength Coach Chronicles – Stay Low and Look Forward Read More »
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as
In the Lab – Nicotine, A Strength Coach’s Guide Read More »
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when
Strength Coach Chronicles – 2 Most Important Questions Read More »
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information
What I Am Reading – The Molecule of More (Lieberman & Long) Read More »
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe,
Strength Coach Chronicles – Doing HIT with James LaValle Read More »
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job,
Strength Coach Chronicles – 3 Lessons in 20 Years Read More »
