There are some books that you come in contact with in your life that change you. My top ones in no particular order are Tuesdays’ with Morrie The Last Lecture […]
What I Am Reading – Muscle Smoke & Mirrors Volume I, Roach Read More »
It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages “Hey just checking in” start going out. We all
Strength Coach Chronicles – Stay Low and Look Forward Read More »
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as
In the Lab – Nicotine, A Strength Coach’s Guide Read More »
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when
Strength Coach Chronicles – 2 Most Important Questions Read More »
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information
What I Am Reading – The Molecule of More (Lieberman & Long) Read More »
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe,
Strength Coach Chronicles – Doing HIT with James LaValle Read More »
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job,
Strength Coach Chronicles – 3 Lessons in 20 Years Read More »
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth, more so how that was
What I Am Reading – Determined: A Science of Life without Free Will, Sapolsky Read More »
We just finished! I wanted to blog my experience while it is fresh in my mind. We had an intimate group of coaches come in to learn at Paul Cater’s
At the Lab – Beyond Barbell Seminar Read More »
Set-Up: I know a lot of S&C coaches are interested in developing an online coaching program. I am going to spend some time talking about this over the next couple
Strength Coach Chonicles – Digital Training Read More »
