This is the area I personally struggle with. I get a lot of requests for people coming by seeing my gym, giving them advice, and just general S&C questions. On […]
Strength Coach Chronicles – Mentors Read More »
There is a lot out there on Jordan Peterson and his stance on specific issues. I have a completely indifferent stance on him. I am personally concerned with the general
What I’m Reading – 12 Rules for Life Read More »
I personally think it is incredibly sad when I see an S&C Coach who was unwilling to evolve and stayed entrenched with their views on training. This is not a
Strength Coach Chronicles – Willingness To Change Read More »
I’ll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has
What I’m Reading – Muscle Hypertrophy Read More »
If you have ever read the book, Legacy, you’ll have read a chapter entitled “Leave the Jersey Better Than You Found It.” In that chapter is a poignant line: “plant
Strength Coach Chronicles – Leave the Jersey Better Than you Found it Read More »
The summary statement from this book is that businesses and teams should be focussed on ‘OKR’s (Objectives and Key Results) over bullet point goals or check marks. Goal setting for
What I’m Reading : Measure What Matters Read More »
Sticking with the themes presented in Amazon’s Working Backwards, I want to look at Problem Solving with the Chronicles this month. One of the best attributes a coach can have
Strength Coach Chronicles – Problem Solver Read More »
First off, I want to explain the constant business books as of late. It is just where my focus has been recently. To me, there is a functional need to
What I’m Reading – Working Backwards: Insights, Stories, and Secrets from Inside Amazon Read More »
This will come off as polarizing, I am sure. On the one hand, someone will read this and know exactly why saying ‘no’ is important. On the other hand, someone
Strength Coach Chronicles – The Art of Saying No Read More »
Nir Eyal defined habits as “behaviors done with little or no conscious thought.” This is the central theme to Hooked – can we do something frequently enough without thought to
What I’m Reading – Hooked: How to Build Habit Forming Products Read More »
