We live in a time where information is widely available and Dunning Kreuger is as bad as it has ever been. Books are the great equalizer for nonexperts claiming themselves […]
What am I Reading – Muscle: The Gripping Story of Strength and Movement, Meals Read More »
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about
In the Lab: Eccentric Focus Supplement Protocol Read More »
I will open with something I have felt strongly about for a while, I think Powerlifting as a methodology to be used with athletes is overrated. HOWEVER, this is why
What I am Reading – Lineman Special Strength, Kreutz & Quint Read More »
A common question I hear is whether or not the Strength Deficit (SD) is the same as the Eccentric Utilization Ratio (EUR). For context, they both are the same test,
In the Lab The Difference Between Strength Deficit and EUR Read More »
This past weekend had the opportunity to speak at the University of North Carolina on Exercise Selection, I wanted to write a quick blog about my experience. First off, my
Strength Coach Chronicles – UNC Exercise Selection Workshop Read More »
So I got a treadmill recently and wanted to break down why. To be more specific, I got a non-motorized curved treadmill and that was intentional. I would not consider
In the Lab – Buying a Non Motorized Curved Treadmill Read More »
Before I review this book I want to share with you how I find books. Simply, I pay attention. When I visit a strength coach or someone I respect, I
What I am Reading Pragmatic Thinking & Learning, Andy Hunt Read More »
I feel as though we are experiencing an evolution within S&C for strength coaches. There are a lot more coaches who are taking on roles outside of the weight room
Strength Coach Chronicles – Strength Coach Diversification Read More »
This was a good book. If you work with clients that run, you will get a lot from this. But there is more to this. Running mechanics are not complicated:
What I am Reading – Injury Free Running by Tom Michaud Read More »
Let’s talk conditioning tests, not for our athletes, but for ourselves. What is fitness for a Strength Coach? Is it the ability to knock out back-to-back 300-yard shuttles both in
In the Lab – Strength Coach Conditioning Tests Read More »
