Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to […]
Strength Coach Chronicles – Limitations of Concentrically Oriented Training Read More »
There are a lot of options for buying a back extension now. The advent of remote-based training has opened a ton of options for equipment and there is a lot
In the Lab – Buying a Back Extension/Glute Ham Read More »
Mortality is an interesting conversation. I read these books from time to time. Not because I am curious about death or I seek some greater meaning from life. But does
What I am Reading – When Breathe Becomes Air, Paul Kalanithi Read More »
Why would anyone need a cold plunge? I have a driver for this decision, which is important to note because this could be a huge waste of money. I get
In the Lab – Buying a Cold Plunge Read More »
Chances you have an internship program if you are in the team setting. The biggest question is what are you or the people interning getting from this experience? We all
Strength Coach Chronicles – Internship Programs Read More »
This is the best resource on Force Plate evaluation I have personally seen. For context, at first, I did not love Quadrant System, Bove’s first book, which I will go
What I Am Reading – Takeoff, Daniel Bove Read More »
This one will be primarily about the need for speciality bars. I am going to keep it simple and break them into specialty bars that focus on squat, bench, and
In the Lab – Buying Specialty Bars Read More »
This is probably not the most exciting topic, but it is one that I think we need to talk about. For me there were always a couple of non negotiable
Strength Coach Chronicles – Strength Coach Budgeting Read More »
This is a book that as a gym owner you are going to resonate with. If you are not a gym or a business owner, you will probably not value
What I am Reading – Gym Launch Secrets, Alex Hormozi Read More »
This one is pretty straightforward, are you going to olympic lift or not olympic lift? The bottom line is if you are expecting your plates to crash into the ground,
In the Lab – Buying Plates Read More »
