In the Lab – Buying a Rack(s)
So this is a big one, and will largely have the most impact on how much you spend and how you structure your program. Let’s look at this from a […]
In the Lab – Buying a Rack(s) Read More »
So this is a big one, and will largely have the most impact on how much you spend and how you structure your program. Let’s look at this from a […]
In the Lab – Buying a Rack(s) Read More »
At this point, most people have been exposed to some sort of wearable technology. Tracking HR continuously, getting body temperature, getting oxygen levels, or getting HRV are common features of
Strength Coach Chronicles – Wearables Impact on Training Read More »
I’ll just kick this off with this, I am a huge Eastern Medicine advocate but at the same time, I hate the notion that the absence of proof proves something.
What I Am Reading – Biology of Belief, Bruce Lipton Read More »
So this will be an interesting blog post for a number of reasons. One reason: I am firm with my belief that compound-closed kinetic chain movements are superior to developing
In the Lab – Buying Cardiovascular Equipment Read More »
I have been a strength coach for almost 20 years, one thing I have prided myself on is finding time to workout each week. It may not have always been
Strength Coach Chronicles – Finding Time to Workout Read More »
If you are not familiar with Near Infrared Spectrometry (NIRS), it allows you to see real-time muscle oxygenation (SmO2) and hemoglobin index (tHb). What this means is that we can
What I Am Reading – Noxx, Evan Peikon Read More »
A common thread I deal with coaches is the idea of burnout. I work with young coaches. I’ve always had a great affinity for the upstart coach that is bright
Strength Coach Chronicles – Managing Burnout Read More »
So there is a lot we can go into on this. The big one is that all the research seems to be done by the company selling the product. This
In the Lab – Buying a Sauna Read More »
This was a petty classic Mike book. Good practical information, very open with his system and the thought process behind it, and well thought out explanations of changes made since
What I Am Reading – Designing Strength Training Programs and Facilities, Mike Boyle Read More »
A dilemma I am facing here is designing my home gym. Part of the dilemma comes from I have never designed a facility exclusively for myself. The other part of
In the Lab – Fractal Facility Design Read More »