5 3 1 for Athletes (Article From 2007)
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as […]
5 3 1 for Athletes (Article From 2007) Read More »
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as […]
5 3 1 for Athletes (Article From 2007) Read More »
What I would say about any of Nick Lane’s books is that they make a very complex subject easy to understand. The depth in understanding cellular biology and biochemistry is
What I Am Reading – Transformer Read More »
This is the most important period of training you will have in a calendar year as a S&C Coach. For one there is the most potential risk. More importantly this
Strength Coach Chronicles – In Season Training (Part I) Read More »
Transitioning back to in season is a lot more than S&C coaches really let on. Taking into consideration that you were the primary aspect of an athlete’s development into a
Strength Coach Chronicles – Transitioning Back to Season Read More »
We discussed in the last Strength Coach Chronicles how to work with unmotivated athletes. In that we described a standard distribution of motivation and skill within a group. On one
Strength Coach Chronicles – Working with Highly Motivated Athletes Read More »
If you have been following Functional Movement Systems for a while, you have been waiting for this kind of book. The biggest thing is taking a large group of assessments
What I’m Reading – The Business of Movement Read More »
Anyone that has ever worked in a team setting knows there is a natural standard distribution to motivation towards training. Most fall into the kind of generally interested in developing
Strength Coach Chronicles – Working with Unmotivated Athletes Read More »
Bill Starr’s First Book If you are unfamiliar with this book, it is a shame it had a huge concentric circle through all of S&C. This was a proverbial
What I’m Reading (Classic) – Strongest Shall Survive Read More »
This is one that is exceptionally hard for me. I get a lot of calls on recommendations for S&C coaches from the team setting. You can clearly see the connection
Strength Coach Chronicles – Working with Sports Nutritionist Read More »
When you give people more control over the flow of information and decision making in their communities, their social health improves — incrementally, in fits and starts, but also inexorably.
What I’m Reading – Future Perfect Read More »