I can tell you where I was when I first read this book. I was flying to Washington DC to visit Michael Ungar and the Georgetown Staff. I read the […]
What I’m Reading (S&C Classic)- Poliquin Principles Read More »
To me this is arguably the most important part of the job. At least during competitive periods. Our opportunity to improve biomotor ability is primarily in the off season. We
Strength Coach Chronicles – Injured Workouts Read More »
I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as
5 3 1 for Athletes (Article From 2007) Read More »
What I would say about any of Nick Lane’s books is that they make a very complex subject easy to understand. The depth in understanding cellular biology and biochemistry is
What I Am Reading – Transformer Read More »
This is the most important period of training you will have in a calendar year as a S&C Coach. For one there is the most potential risk. More importantly this
Strength Coach Chronicles – In Season Training (Part I) Read More »
Transitioning back to in season is a lot more than S&C coaches really let on. Taking into consideration that you were the primary aspect of an athlete’s development into a
Strength Coach Chronicles – Transitioning Back to Season Read More »
We discussed in the last Strength Coach Chronicles how to work with unmotivated athletes. In that we described a standard distribution of motivation and skill within a group. On one
Strength Coach Chronicles – Working with Highly Motivated Athletes Read More »
If you have been following Functional Movement Systems for a while, you have been waiting for this kind of book. The biggest thing is taking a large group of assessments
What I’m Reading – The Business of Movement Read More »
Anyone that has ever worked in a team setting knows there is a natural standard distribution to motivation towards training. Most fall into the kind of generally interested in developing
Strength Coach Chronicles – Working with Unmotivated Athletes Read More »
Bill Starr’s First Book If you are unfamiliar with this book, it is a shame it had a huge concentric circle through all of S&C. This was a proverbial
What I’m Reading (Classic) – Strongest Shall Survive Read More »
