In the Lab – Nicotine, A Strength Coach’s Guide
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as
Strength Coach Chronicles – 2 Most Important Questions
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when
What I Am Reading – The Molecule of More (Lieberman & Long)
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information
Strength Coach Chronicles – Doing HIT with James LaValle
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe,
Strength Coach Chronicles – 3 Lessons in 20 Years
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job,
What I Am Reading – Determined: A Science of Life without Free Will, Sapolsky
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth, more so how that was