What I Am Reading – Muscle Smoke & Mirrors Volume I, Roach
There are some books that you come in contact with in your life that change you. My top ones in no particular order are Tuesdays’ with Morrie The Last Lecture
Strength Coach Chronicles – Stay Low and Look Forward
It is that time of year, the end of October. The leaves turn colors, the air becomes crisper, and text messages “Hey just checking in” start going out. We all
In the Lab – Nicotine, A Strength Coach’s Guide
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as
Strength Coach Chronicles – 2 Most Important Questions
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we need to find out when
What I Am Reading – The Molecule of More (Lieberman & Long)
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information
Strength Coach Chronicles – Doing HIT with James LaValle
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe,