What I Am Reading – The Molecule of More (Lieberman & Long)
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a multitude of reasons. The information
Strength Coach Chronicles – Doing HIT with James LaValle
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe,
Strength Coach Chronicles – 3 Lessons in 20 Years
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach jobs, one head coach job,
What I Am Reading – Determined: A Science of Life without Free Will, Sapolsky
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth, more so how that was
At the Lab – Beyond Barbell Seminar
We just finished! I wanted to blog my experience while it is fresh in my mind. We had an intimate group of coaches come in to learn at Paul Cater’s
Strength Coach Chonicles – Digital Training
Set-Up: I know a lot of S&C coaches are interested in developing an online coaching program. I am going to spend some time talking about this over the next couple