Strength Coach Chonicles – Digital Training
Set-Up: I know a lot of S&C coaches are interested in developing an online coaching program. I am going to spend some time talking about this over the next couple
What am I Reading – Muscle: The Gripping Story of Strength and Movement, Meals
We live in a time where information is widely available and Dunning Kreuger is as bad as it has ever been. Books are the great equalizer for nonexperts claiming themselves
In the Lab: Eccentric Focus Supplement Protocol
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about
What I am Reading – Lineman Special Strength, Kreutz & Quint
I will open with something I have felt strongly about for a while, I think Powerlifting as a methodology to be used with athletes is overrated. HOWEVER, this is why
In the Lab The Difference Between Strength Deficit and EUR
A common question I hear is whether or not the Strength Deficit (SD) is the same as the Eccentric Utilization Ratio (EUR). For context, they both are the same test,
Strength Coach Chronicles – UNC Exercise Selection Workshop
This past weekend had the opportunity to speak at the University of North Carolina on Exercise Selection, I wanted to write a quick blog about my experience. First off, my