What I Am Reading – Determined: A Science of Life without Free Will, Sapolsky
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth, more so how that was
At the Lab – Beyond Barbell Seminar
We just finished! I wanted to blog my experience while it is fresh in my mind. We had an intimate group of coaches come in to learn at Paul Cater’s
Strength Coach Chonicles – Digital Training
Set-Up: I know a lot of S&C coaches are interested in developing an online coaching program. I am going to spend some time talking about this over the next couple
What am I Reading – Muscle: The Gripping Story of Strength and Movement, Meals
We live in a time where information is widely available and Dunning Kreuger is as bad as it has ever been. Books are the great equalizer for nonexperts claiming themselves
In the Lab: Eccentric Focus Supplement Protocol
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about
What I am Reading – Lineman Special Strength, Kreutz & Quint
I will open with something I have felt strongly about for a while, I think Powerlifting as a methodology to be used with athletes is overrated. HOWEVER, this is why