What I am Reading Pragmatic Thinking & Learning, Andy Hunt
Before I review this book I want to share with you how I find books. Simply, I pay attention. When I visit a strength coach or someone I respect, I
Strength Coach Chronicles – Strength Coach Diversification
I feel as though we are experiencing an evolution within S&C for strength coaches. There are a lot more coaches who are taking on roles outside of the weight room
What I am Reading – Injury Free Running by Tom Michaud
This was a good book. If you work with clients that run, you will get a lot from this. But there is more to this. Running mechanics are not complicated:
In the Lab – Strength Coach Conditioning Tests
Let’s talk conditioning tests, not for our athletes, but for ourselves. What is fitness for a Strength Coach? Is it the ability to knock out back-to-back 300-yard shuttles both in
Strength Coach Chronicles – Limitations of Concentrically Oriented Training
Here’s a thought, all of your results are probably 30% less than they should be, if not more. Why I can say that is you are probably only going to
In the Lab – Buying a Back Extension/Glute Ham
There are a lot of options for buying a back extension now. The advent of remote-based training has opened a ton of options for equipment and there is a lot