In the Lab – Buying Specialty Bars
This one will be primarily about the need for speciality bars. I am going to keep it simple and break them into specialty bars that focus on squat, bench, and
Strength Coach Chronicles – Strength Coach Budgeting
This is probably not the most exciting topic, but it is one that I think we need to talk about. For me there were always a couple of non negotiable
What I am Reading – Gym Launch Secrets, Alex Hormozi
This is a book that as a gym owner you are going to resonate with. If you are not a gym or a business owner, you will probably not value
In the Lab – Buying Plates
This one is pretty straightforward, are you going to olympic lift or not olympic lift? The bottom line is if you are expecting your plates to crash into the ground,
Strength Coach Chronicles – Strength Coach Retirement Plan
Here’s a fun topic, retirement planning. What is a good plan for a job with a ton of transition and low job security in regards to retirement? This is a
What I Am Reading – The Thought Leaders Practice, Matt Church and Peter Cook
I will start with this: you are probably running a Practice disguised as a Business, and that distinction is significant. There is a shift within S&C that a lot of