What I am Reading – When Breathe Becomes Air, Paul Kalanithi
Mortality is an interesting conversation. I read these books from time to time. Not because I am curious about death or I seek some greater meaning from life. But does
In the Lab – Buying a Cold Plunge
Why would anyone need a cold plunge? I have a driver for this decision, which is important to note because this could be a huge waste of money. I get
Strength Coach Chronicles – Internship Programs
Chances you have an internship program if you are in the team setting. The biggest question is what are you or the people interning getting from this experience? We all
What I Am Reading – Takeoff, Daniel Bove
This is the best resource on Force Plate evaluation I have personally seen. For context, at first, I did not love Quadrant System, Bove’s first book, which I will go
In the Lab – Buying Specialty Bars
This one will be primarily about the need for speciality bars. I am going to keep it simple and break them into specialty bars that focus on squat, bench, and
Strength Coach Chronicles – Strength Coach Budgeting
This is probably not the most exciting topic, but it is one that I think we need to talk about. For me there were always a couple of non negotiable