Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship in 2017, previously known as […]
In the Lab – Nicotine, A Strength Coach’s Guide Read More »
We just finished! I wanted to blog my experience while it is fresh in my mind. We had an intimate group of coaches come in to learn at Paul Cater’s
At the Lab – Beyond Barbell Seminar Read More »
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about
In the Lab: Eccentric Focus Supplement Protocol Read More »
A common question I hear is whether or not the Strength Deficit (SD) is the same as the Eccentric Utilization Ratio (EUR). For context, they both are the same test,
In the Lab The Difference Between Strength Deficit and EUR Read More »
So I got a treadmill recently and wanted to break down why. To be more specific, I got a non-motorized curved treadmill and that was intentional. I would not consider
In the Lab – Buying a Non Motorized Curved Treadmill Read More »
Let’s talk conditioning tests, not for our athletes, but for ourselves. What is fitness for a Strength Coach? Is it the ability to knock out back-to-back 300-yard shuttles both in
In the Lab – Strength Coach Conditioning Tests Read More »
There are a lot of options for buying a back extension now. The advent of remote-based training has opened a ton of options for equipment and there is a lot
In the Lab – Buying a Back Extension/Glute Ham Read More »
Why would anyone need a cold plunge? I have a driver for this decision, which is important to note because this could be a huge waste of money. I get
In the Lab – Buying a Cold Plunge Read More »
This one will be primarily about the need for speciality bars. I am going to keep it simple and break them into specialty bars that focus on squat, bench, and
In the Lab – Buying Specialty Bars Read More »
This one is pretty straightforward, are you going to olympic lift or not olympic lift? The bottom line is if you are expecting your plates to crash into the ground,
In the Lab – Buying Plates Read More »
