What I am Reading

I will start with this: you are probably running a Practice disguised as a Business, and that distinction is significant. There is a shift within S&C that a lot of […]

I’ll just kick this off with this, I am a huge Eastern Medicine advocate but at the same time, I hate the notion that the absence of proof proves something.

If you are not familiar with Near Infrared Spectrometry (NIRS), it allows you to see real-time muscle oxygenation (SmO2) and hemoglobin index (tHb). What this means is that we can

This was a petty classic Mike book. Good practical information, very open with his system and the thought process behind it, and well thought out explanations of changes made since

First off this is probably the best practical approach to long term athletic development I have seen. There are some details I would disagree with or focus on less, but

This is a monster book.You can see the chronicles of someone that has worked in the trade of management for some time. Part of the book’s appeal was that it

This is a really good book. I’ve said this before, but it’s worth mentioning again: We are approaching a renaissance of what strength coaches have known for decades – taking

The question is not whether we like the conclusion that emerges out of a train of reasoning, but whether the conclusion follows from the premise, or starting point, and whether

This is a monster book filled to the brim with information. As S&C books go, this one was dense and all encompassing. Jovanovic did a fantastic job of depicting the

This book is applicable to any coach out there. The central idea is that we are playing poker with decisions while managing the unknowns along with the knowns. It is