What I’m Reading – Muscle Hypertrophy
I’ll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has […]
What I’m Reading – Muscle Hypertrophy Read More »
I’ll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has […]
What I’m Reading – Muscle Hypertrophy Read More »
The summary statement from this book is that businesses and teams should be focussed on ‘OKR’s (Objectives and Key Results) over bullet point goals or check marks. Goal setting for
What I’m Reading : Measure What Matters Read More »
First off, I want to explain the constant business books as of late. It is just where my focus has been recently. To me, there is a functional need to
What I’m Reading – Working Backwards: Insights, Stories, and Secrets from Inside Amazon Read More »
Nir Eyal defined habits as “behaviors done with little or no conscious thought.” This is the central theme to Hooked – can we do something frequently enough without thought to
What I’m Reading – Hooked: How to Build Habit Forming Products Read More »
This is intended to be a business book, but in reality, it is applicable to everything we do in S&C in some way. As we break down our purpose as
What I’m Reading – The Goal Read More »
I have seen Nick talk several times about cueing which always has been impressive. I held off on making the commitment to this book for a while now. I guess
What I Am Reading – The Art & Science of Teaching Movement Read More »
This book is just another example of your network and helping you with your education. I was discussing with Anthony Renna, host of Strength Coach Podcast, how hard it is
What I’m Reading – If Understood You, Would I have this Look On My Face? Read More »
I went through this in a previous post about an article I pulled from Eric Schmitt’s personal instagram: observing what people you admire or respect are reading can help you
What I’m Reading – February The Circadian Code Read More »
I have to be honest—this book was extremely reinforcing for what I believed prior to reading Immunity Fix. Sleep, Exercise, Proper Eating, Energy Balance, and Stress Management are the best
What I’m Reading – February The Immunity Fix Read More »
Nestor wrote a personal experience into the world of breathing which is a common style done by journalists within realms of science. Other examples would be Born to Run and
What I’m Reading – Breathe The New Science of a Lost Art Read More »