[timcaron]

We got the case study up for Filtering Information, let me know what you guys think. What were some courses you have done that you have taken and why you chose to take them?

[timcaron]

Holidays jammed up recording of Interview podcast. will have up in december, sorry for the delay

[timcaron]

we got the Case Study up for Individuality, went over Fast Twitch vs Slow Twitch Athlete training.

We got a little bit of delay on the Interviewing Coach, that will be up early december.

[timcaron]

Its a good point. I created on the podcast that uncertainty is a fixed entity. In that we should approach unpredictable as predictable, with even that statement is not complete. The infinite number of possibilities we incur with the intersection of training and a person’s life is impossible to predict. Having some sort of perspective in that everyone has their own set up things they are bringing with them regardless of their overall disposition is important to appreciate is going to happen.

This is a big reason behind tracking subjective wellness or biomarkers such as RHR, HRV, or BP to give predictive models of how someone may respond to training. It is really interesting to ask positive people their mood on a 1-5 scale daily – they will always say 5. I have come to realize admitting of having a bad day is a failure of sorts. They are comfortable saying 1 on sleep quality, soreness, fatigue, and stress, but mood is fixed as a 5 every time. Having diagnostic tools to interpret how someone may react to a cue or correction is admitting as a coach you have no idea of who this person is one day to the next but willing to be adaptable to the situation.

Great insight, thank you for posting Corey

[timcaron]

We got the case study up for Immune System, interested in hearing everyone’s thoughts on Body Composition for potentially gauging Immune Function during Competition.

Also we have Robert Jacobs next week for our Interview with a Strength Coach.

[timcaron]

D – Levers is up and ready to be enjoyed. Check out the module, great conversation w/ Eric about his take on all this

[timcaron]

Heres another good one from Dr LaValle

[timcaron]

Will have levers podcast w/ Eric Schmitt up this weekend, sorry for the delay

[timcaron]

Wanted to see if anyone had any questions related to the latest podcast?

One thing I wanted to get across is that just because a joint is not considered a lever, does not mean it follows mechanical properties. We will dive deeper into this with Tensegrity and Mechanical Advantage but just understand that although the premise is not a perfect fit, does not make the aspects that we move untrue. We just need more models to have a complete understanding of movement.
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[timcaron]

Energy System Testing is a really good thought, listen to the latest podcast we did with Sean Hayes. He discussed adding ESD testing:

https://podcasts.apple.com/us/podcast/performance-health-podcast/id1620479589?i=1000580129930

Time is always the most important thing to evaluate on where to go with testing. Space too. In the advent of time and space is limited especially if were working with in a team setting you can use Resting Heart Rate, Heart Rate Recovery, Blood Pressure, Heart Rate Variability:

RHR – ANS Balance – Stroke Volume
> 65bpm/min Poor
< 50bpm/min Excellent

Blood Pressure – Pressure in Vascular System – Vagal Tone
Dialostic BP – > 80 Poor
Dialostic BP – < 70 Excellent

HRV – System Variability
< 40ms Poor
> 75ms Excellent

HRR – CNS Fatigue
Parasympathetic Input Between Sympathetic Input
< 25bpm/min Poor
> 50bpm/min Excellent

If anything is poor, you probably need to increase capacity or do more work oriented protocols.

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