Course Description: Unlock the future of strength training with our Flywheel Resistance Training course. This dynamic program leverages cutting-edge flywheel technology to provide a unique, adaptable, and highly effective approach to building strength, power, and endurance. Whether you're a seasoned athlete or a fitness enthusiast, this course will teach you how to harness the power of flywheel training to target all major muscle groups with precision and intensity. In this course, you'll learn:

• The Science of Flywheel Training: Understand the principles behind flywheel resistance, including eccentric overload, and continuous tension, and how it enhances muscle activation and growth.
• Flywheel Training Techniques: Master a variety of exercises using flywheel devices that challenge both concentric (lifting) and eccentric (lowering) phases of movement, improving strength, speed, and stability.
• Customized Workouts: Design personalized, periodized training programs tailored to specific fitness goals—whether for fat loss, strength development, or athletic performance.
• Injury Prevention and Recovery: Learn how flywheel training can aid in rehabilitation and injury prevention through controlled, low-impact movements that still provide high resistance.
• Performance Enhancement: Discover how this innovative training can enhance functional movements, increase power output, and accelerate muscle recovery.

This course is perfect for trainers, athletes, and fitness professionals seeking to integrate flywheel resistance into their routines or coaching programs. By the end of the course, you'll have the tools and knowledge to incorporate this revolutionary training method into your practice, helping you or your clients reach new levels of fitness and performance. Prerequisites: Basic understanding of strength training principles. No prior experience with flywheel devices is necessary. Duration: 2 hours

• Intro
• Force Velocity Profiling
• Testing Applications
• Multi Planar Multi-Vector Based
• Contraction Type Based
• Programs
  • Hypertrophy
  • Post Activation Potentiation
  • Energy System
• Research Review

Learning Outcomes:

• Develop proficiency in flywheel resistance exercises.
• Apply scientific principles to optimize training outcomes.
• Design effective flywheel-based programs for varied fitness goals.
• Enhance athletic performance, strength, and recovery through innovative resistance techniques.

Join us to experience the next frontier of resistance training and unlock the full potential of your workouts with flywheel technology!