This Course will guide you through how to implement the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to our book and will provide you models, programs, exercises, and in-depth info to help you improve your coaching.

• Section 1 - Models

  • Models Based Thinking

  • Short to Long/Long to Short

  • High-Low

  • GPP-SPP

• Section 2 Testing & KPI

  • Dynamic Correspondence

  • Baseline Testing

  • Ongoing Testing

  • Peaking - Manipulating the Deficit

• Section 3 Physiology & Biomechanics

  • Bioenergetics

  • Contraction Types

  • Sprinting Mechanics

  • Change of Direction Mechanics

• Section 4 Increasing the Deficit

  • Macrocycle

  • Mesocycle

  • Microcycle

• Section 5 Decreasing the Deficit

  • Macrocycle

  • Mesocycle

  • Microcycle

• Section 6 Practical Considerations

  • Programming

  • Exercises

  • Practical Considerations