Strength Deficit Field Guide

Strength Deficit is a Model a coach can use to enhance either Eccentric or Concentric Strength relative to each other. This course is the user guide for the book. The book is the background science, while this course is how to apply this in your setting. This will be your companion to the book, highly recommended to read the book along with going through this course.

This course will be broken up into two parts:

Part I – Practical Guide

1. 1.  Framework – Going Over Compared Models
   2.  Testing/KPIs
   3.  Physiology & Biomechanics
   4.  Increasing the Deficit
   5.  Decreasing the Deficit
   6.  Practical Considerations

Part II – Exercises, Methods, and Protocols

1. 1. Increasing the Deficit Exercises, Methods, Protocols
   2. Decreasing the Deficit Exercises, Methods, Protocols