Strength Deficit is a Model a coach can use to enhance either Eccentric or Concentric Strength relative to each other. This course is the user guide for the book. The book is the background science, while this course is how to apply this in your setting. This will be your companion to the book, highly recommended to read the book along with going through this course.
This course will be broken up into 4 parts:
- Exercises, Methods, and Protocols – Lecture
- Strength Deficit Program Review (Army West Point Football 2016 Off Season Program)
- Increasing the Deficit Exercises, Methods, Protocols
- Decreasing the Deficit Exercises, Methods, Protocols
- Program Review with Anthony Cockrill SMU Volleyball Off Season Program
Let’s dive into the Exercises, Methods, and Protocols Lecture
Strength Deficit Exercises, Methods, and Protocols
