Strength Deficit presents a framework that dives into how to utilize Eccentric or Concentric contractions and exercises to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific roadmap of how to apply it.
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Testimonials
Strength Deficit is one of the best strength and conditioning books I’ve read in a long time. I can’t stress the depth Tim went into with this book. The information presented and subsequent real-world applications are second to none. Tim provides specific examples of how to apply the discussed concepts to a holistic training program. This book will change your thinking as a coach and help position yourself to be on the cutting edge of an ever-evolving industry. Joey Bergles, MS, CSCS, FRCms, FRA, Metabolic Analytics, DNS A
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