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Learning Objectives

Review Exercises, Methods, and Protocols related to Increasing or Decreasing the Deficit

Strength Deficit is a Model a coach can use to enhance either Eccentric or Concentric Strength relative to each other. This course is the user guide for the book. The book is the background science, while this course is how to apply this in your setting. This will be your companion to the book, highly recommended to read the book along with going through this course. Thank you for purchasing this course, I am sure you will take a ton from this course. If you want to continue your education with Strength Deficit I strongly recommend pH Curriculum. We have four separate courses of Coaching, Movement, Nutrition, and Training with over 50 modules. Each module breaks down into four sections that will take your understanding of that Module to an incredibly high level. It also includes a forum, with dedicated sections for each course along with a specific forum area for Strength Deficit. We got a lot to unpack, let's dive into some Exercises, Methods, and Protocols!

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