Level I Biomechanics

Dates: September 12-14

Location: SPEAR Training Center 100 Corporate Woods Pkwy, Vernon Hills, IL 60061

Learn More:Level I Biomechanics Course

• Prerequisite – None
• Goals – Create a Baseline Understanding of Biomechanics for Exercise Selection
• Target Audience: All S&C Coaches and Trainers
• Format:
  • Day 1:
    • 10AM – Understanding Testing
    • 11AM – Develop Your Screen
    • 11AM – ForceDeck, NordBord, ForceFrame Testing & Practical
    • 1PM – Lunch
    • 2PM – Creating Biomechanic Rules
    • 3PM – Exercise Selection
    • 4PM – Rules and Exercise Selection Breakout
  • Day 2:
    • 10AM – Movement Screening
    • 11AM – Movement Screen Interpretation
    • 12PM – Movement Screen Practical
    • 1PM – Lunch
    • 2PM – Progression of Exercises
    • 3PM – Training Session Design
    • 4PM – Progression & Training Session Design Breakout
  • Day 3:
    • 10AM – Table Testing
    • 11AM – Table Tests Interpretation
    • 12PM – Table Testing Practical
    • 1PM – Lunch
    • 2PM – Technical Standards
    • 3PM – Coaching
    • 4PM – Technique & Coaching Breakout
• Online
  •  12 Modules. Each
  • 3 sections: Principles, Practical, and Case Study
    • 1 Variability
    • 2 Force Length – Framework For Variability
    • 3 Force Length – Increasing Length in the PEC
    • 4 Force Length – Capsular Space
    • 5 Force Length – Increasing Function of the Sarcomere at Length
    • 6 Force Length – Increasing Sarcomere Density
    • 7 Levers – Maintain Space
    • 8 Tensegrity – Interplay of Tension and Compression
    • 9 Centration – Control Space
    • 10 Gear Ratio
    • 11 Mechanical Advantage
    • 12  Screening
    • Over 10+ hours of interviews with industry-leading S&C and Performance Coaches around biomechanics and practical application