Does every workout need to be really challenging to be effective? This is a really important question from the stance that is prioritizing short term, or first order, over long […]
Strength Coach Chronicles – Delayed Gratification Read More »
For the record, this book is more of an encyclopedia than a single subject book. This is an excellent resource for a lot of areas around performance and health. Personally,
What I Am Reading – Boundless Read More »
If you are familiar with goal setting, you should be familiar with the concept of Pre and Post Mortems. The idea adds on top of just setting goals the focal
Strength Coach Chronicles – Pre/Post Mortem Read More »
This is an engineering book. The idea of thinking like an engineer is built upon learning how an engineer thinks. A key excerpt from this book was computer programming. Information
What I’m Reading – The Art of Doing Science and Engineering: Learning to Learn Read More »
Let’s be real, everyone right now is looking at potential jobs for next year. Looking at football scoop, checking the forums, speculating on whose out and whose subsequently in. But
Strength Coach Chronicles – Grass Is Not Always Greener Read More »
I’m a big fan of this series. This is Volume 3, and I can say that Volume 1 & 2 were fantastic. Volume three was a deep dive into different
What I’m Reading – Great Mental Models Vol III Read More »
This is the area I personally struggle with. I get a lot of requests for people coming by seeing my gym, giving them advice, and just general S&C questions. On
Strength Coach Chronicles – Mentors Read More »
There is a lot out there on Jordan Peterson and his stance on specific issues. I have a completely indifferent stance on him. I am personally concerned with the general
What I’m Reading – 12 Rules for Life Read More »
I personally think it is incredibly sad when I see an S&C Coach who was unwilling to evolve and stayed entrenched with their views on training. This is not a
Strength Coach Chronicles – Willingness To Change Read More »
I’ll start off by saying I have really liked Brad’s work for sometime now. I present on hypertrophy a lot, and I cite a lot of Brad’s work. Brad has
What I’m Reading – Muscle Hypertrophy Read More »
