SPEAR Training Center (Vernon Hills, IL) Level I Biomechanics
September 12 – 10:00 am – September 14 – 6:00 pm
- Prerequisite – None
- Goals – Create a Baseline Understanding of Biomechanics for Exercise Selection
- Target Audience: All S&C Coaches and Trainers
- Format:
- In Person: 3 Day Seminar
- Day 1: Objective Biomechanics Analysis using Force Plates and Joint Force Testing
- Day 2: Movement Screens
- Day 3: Table ROM Tests
- After Seminar – Remote: 10 Biomechanics Modules
- Movement Variability
- Force Length
- Flexibility
- Capsular Space
- Mobility
- Longitudinal Hypertrophy
- Levers
- Tensegrity
- Centration
- Gear Ratio
- Mechanical Advantage
- Screening
- In Person: 3 Day Seminar
3 people are attending SPEAR Training Center (Vernon Hills, IL) Level I Biomechanics
Who's coming?
3 people are attending SPEAR Training Center (Vernon Hills, IL) Level I Biomechanics