University of North Carolina Exercise Selection Workshop

Exercise Selection Workshop

• Prerequisite – None
• Goals – Create a Baseline Understanding of Biomechanics using Objective Hardware for Exercise Selection
• Target Audience: All S&C Coaches and Trainers
• Format:
  • Learn Objective Jump Analysis using Vald ForceDeck (Force Plate) and Joint Force Testing using Vald NordBord (Nordic Hamstring Strength) & ForceFrame (Hip Abduction/Adduction Strength) as well as Functional Movement Screen and Table Tests to select the best exercises and progressions.
• Schedule
  • 830AM – Check In
  • 9AM – ForceDeck, NordBord, ForceFrame Testing
  • 10AM – Movement Screen Testing
  • 11AM – Isolated Joint Testing
  • 12PM – Break for Lunch
  • 1PM – Testing Interpretation
  • 2PM – Creating Biomechanic Rules
  • 3PM – Training Session Design
  • 4PM – Mesocycle Design

25% Off Till 4/14 Price while spots are available