Force Length Question 2 – Performance Health Podcast

Tagged: flexibility, force length, mobility, sarcomere

This topic has 1 reply, 2 voices, and was last updated 10 months ago by Corey Hobbs.

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July 20, 2023 at 12:51 am #27511

Timothy Caron
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Is injury prevention as simple as having more length (capacity) in order to facilitate more force (demand)?

July 20, 2023 at 7:37 pm #27611

Corey Hobbs
Participant

I think FRC does a pretty good job laying it out. Load > Capacity = injury, Capacity > Load = prevention. This could apply to joint health, training volume, etc.
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